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Hey there. Today’s episode is a little unusual, because I’m really going to be cutting straight to the heart of the matter and going straight for the jugular of the soul with a little bit of storytelling. So, I hope that you get something potent out of this because I’m sharing my whole heart with […]

Hey there, I am super grateful to be talking about a topic that is near and dear to my heart, and I might even say that I’m a bit of an expert on this one. So, I hope that you find this to be entertaining and of high value for you. In today’s episode, I’m […]

Today’s topic is one of my favorites… It’s a favorite of mine because it’s sort of my secret little weapon, if you will, that I use as a way in which to optimize work, energy and love. So, I hope that through today’s topic, which is all about purifying this vessel, that there are some […]

Today’s topic feels light-hearted and also simultaneously really, really serious. Now, I’m going to jump right into the topic with you, because I want to keep these podcasts really short and sweet for you. But the reality is that it has been a really hard month for me. So… you know that saying when going through […]

I’ve spoken for a decade or more about this concept or construct that I call living your yoga. And the reason I call it this is because the word ‘yoga’ essentially means to live in alignment in accordance (not discord) with our values, dreams, visions for the future, and even our pasts. Today, I want to […]

Sometimes I get the question: “Why have you chosen the path of Yoga and Ayurveda?” The best answer, I suppose, is that I don’t feel as though I chose it. It feels more like yoga and ayurveda chose me. Today, I wanted to come to you because I wanted to speak about the tools that […]

Today’s topic, for some, is going to receive a standing ovation and a hip, hip, hooray. And I’m sure that for others of you, you’re going to grunt and groan and sigh in dismay. But the truth of it is, I can’t share where I’ve come from and everything that I have come to learn […]

I’m not sure if this particular podcast would best be accompanied by a “trigger” warning right out of the gate. I know, for me, I have been triggered a lot recently. And the way that that shows up for me is for me to go deep within my heart and say, okay, I’m being triggered. […]

At the time of this particular podcast, I am about halfway through Radical Self-Care Roadmap, which is a program that I share with students once or twice a year. And this entire month, therefore, is focused entirely on radical self-care. Now, part of radical self-care is, in fact, BALANCE. When I think about balance, it […]

Mentioned in this episode:: Today, I want to talk to you about meditation. Now, some of you might be meditators Others of you, perhaps not. But maybe if you’re not a meditator, you might be inspired to pick it up and you might use your meditation practice a little bit differently. If you feel so […]

Mentioned in this episode:: In this week’s episode, I’m going to be diving deeply into saying NO. How do we know when it’s OK to say no? And is it ever OK to say no when someone comes to you with a need? And this is piggybacking on a big conversation that I see humanity […]

Mentioned in this episode: I’m feeling a little bit fired up about this episode, because it is time. I know what it feels like to be on a hamster wheel and to feel like it’s just spinning and spinning and spinning, and we’re spinning right there with it out of control. And so, in this […]

In today’s episode, I want to talk about how crazy out of control it feels in the world and how I don’t want to be a naysayer, but I don’t really get a strong feeling that a lot of things are going to be changing anytime in the very near future. So that being said, […]

In today’s episode, I want to have a heart to heart about what every woman knows. Recently, I read this amazing. quote by Clarissa Pink Estes, the author of Dangerous Old Woman and Women Who Run with the Wolves, an all-time favorite of so many women… and she said that she feels as though all women are overqualified […]

On today’s episode, I’m going to take you on a little journey down memory lane to a time and a place when I was greatly surprised by life and was also profoundly impacted by the lesson that life set out to teach me. It was such a huge surprise for me to be gifted with […]