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In this week’s episode, I’m going to be diving deeply into saying NO. How do we know when it’s OK to say no? And is it ever OK to say no when someone comes to you with a need? And this is piggybacking on a big conversation that I see humanity having around self-care… This […]

I’m feeling a little bit fired up about this episode, because it is time. I know what it feels like to be on a hamster wheel and to feel like it’s just spinning and spinning and spinning, and we’re spinning right there with it out of control. And so, in this episode, we’re going to […]

In today’s episode, I want to talk about how crazy out of control it feels in the world and how I don’t want to be a naysayer, but I don’t really get a strong feeling that a lot of things are going to be changing anytime in the very near future. So that being said, […]

In today’s episode, I want to have a heart to heart about what every woman knows. Recently, I read this amazing. quote by Clarissa Pink Estes, the author of Dangerous Old Woman and Women Who Run with the Wolves, an all-time favorite of so many women… and she said that she feels as though all women are overqualified […]

On today’s episode, I’m going to take you on a little journey down memory lane to a time and a place when I was greatly surprised by life and was also profoundly impacted by the lesson that life set out to teach me. It was such a huge surprise for me to be gifted with […]

In today’s episode, I’m sharing five of the ways that you can live your yoga. When I talk about living your yoga, what I’m talking about is how you can live your life in alignment: your thoughts, your words, your actions, your values and your highest aspirations are all lined up and going in the same direction. I […]