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Getting started is the hardest part. (And you GOT this, Pretty!) Just enter your name and email below to instantly download my Healthy Daily Routine Checklist.

In this week’s episode, I’m going to be diving deeply into saying NO. How do we know when it’s OK to say no? And is it ever OK to say no when someone comes to you with a need? And this is piggybacking on a big conversation that I see humanity having around self-care… This whole conversation around is self-care selfish?

So, if you want more of where that came from, be sure to read this week’s blogjoin our facebook community, and download my healthy daily routine checklist above.


How to know when it's OK to say NO


113: How to KNOW When It’s OK to Say NO

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Hi, I'm Britt.
I've been described as a "yogini with some serious chops -- a wholehearted devotee who walks in the world precisely as she teaches".

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Britt hosts retreats and online immersions for women seeking healing, heart and vitality. 

The hardest part is knowing where to start

This little "Getting Started Guide" holds a few  favorite  practices to  lighten your load and get you headed in the direction of living your best life.  Why on earth would you wait?  You can start now! 

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