Mentioned in this episode::

Getting started is the hardest part. (And you GOT this, Pretty!) Just enter your name and email below to instantly download my Healthy Daily Routine Checklist.

In this week’s episode, I’m going to be diving deeply into saying NO. How do we know when it’s OK to say no? And is it ever OK to say no when someone comes to you with a need? And this is piggybacking on a big conversation that I see humanity having around self-care… This whole conversation around is self-care selfish?

So, if you want more of where that came from, be sure to read this week’s blog, join our facebook community, and download my healthy daily routine checklist above.

RELATED TO THIS EPISODE:

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113: How to KNOW When It’s OK to Say NO

KNOW When to Say NO »

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LOVE PREACHER.
TRUTH SPEAKER.
LAMP HOLDER.

Hi, I'm Britt.
I've been described as a "yogini with some serious chops -- a wholehearted devotee who walks in the world precisely as she teaches".

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Britt hosts retreats and online immersions for women seeking healing, heart and vitality.

The hardest part is knowing where to start

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