Sometimes I get the question: “Why have you chosen the path of Yoga and Ayurveda?” The best answer, I suppose, is that I don’t feel as though I chose it. It feels more like yoga and ayurveda chose me.
Today, I wanted to come to you because I wanted to speak about the tools that I use when I feel depleted, when I don’t know what to do, and how I raise my energy and bring myself back into vitality.
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Britt hosts retreats and online immersions for women seeking healing, heart and vitality.
This little "Getting Started Guide" holds a few favorite practices to lighten your load and get you headed in the direction of living your best life. Why on earth would you wait? You can start now!
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