[Module FOUR June 23-26]


Chakra Meditations

Poems shared this Module 

Chakra Forms 1-7

Mantrah Laya

MindBodyGreen Sequence by Britt 

Burrito Bowl by Rachel

[Mantra Laya]

[Burrito Bowl]

Rice: 3 parts basmati to 1 part each brown basmati and quinoa, and seasoned with some cumin, vegetable bouillon, and salt. 

Beans: Soak and cook (or use rinsed canned) black beans. In olive oil, toast cumin, a bit of coriander, & some smoked paprika. Add minced garlic & cook until fragrant, then add beans and enough water to prevent them from sticking to the bottom of the pan. Salt to taste, add oregano to taste, and heat.

Corn: heat olive oil in pan, toast some cumin until fragrant, add corn. Salt and pepper to taste, add a little smoked paprika if you like. 

Greens in the bottom of the bowl

Other toppings:
    Fresh tomatoes
    Fresh bell pepper slivers
    Greek yogurt
    Shredded carrots and cabbage