Module ONE [March 10-13]


Sahana Vavatu (meaning+intention and practice)

Maha Pranayamah (3 part yogic breath)

Pavan Muktasana

Surya Namaskar Full Mantrah Pronounciation

Anna Purneh (meal time prayer)

Yoga Nidra

Yoga Chikitsa (Yoga Therapy:  Head & Neck)

YTT Devata Contact List


Music [Track Title + Artist]:

Eternal OM by Dick Sutphen

Gayatri Mantrah by India Jiva

Supplemental Material:

Pancha Maha Yajnas [Five Great Devotions]

Sankalpa (defining and meditation)

Cadaver "FUZZ" and connective tissue Youtube Video

Brene' Brown TED Talk: Vulnerability



The below materials are supplemental and are being provided to fulfill specific questions asked during module 1 of our YTT200.