I've learned that it isn't
WHAT I do on the mat that makes the
world of difference -- it's HOW I do what
I do on the mat. Enjoy these five practices
to Include EVERY time you go to the mat.
Each day you wake up and you either move through life consciously -- paying attention to the details, or unconsciously -- going through the motions. It isn’t what happens in your life that makes the greatest impact -- it’s the perspective through which you see your life and what you do with what you see.