You do not need to see you whole life laid out before you.                          

You only need enough light to take the next right step, right now.

Reflections on life & yoga

Yoga is everywhere. It is in the air.  In the food we grow, prepare and eat.  It is in the earth beneath our feet and in our relationships.  And, yes. It also happens on the mat.

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go deeper

There are a thousand ways to touch the sky.  Bow down before dawn.  Bow down on your yoga mat.  Bow down during conflict, loss, and struggle, and bow down when your dreams come true.

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