Winter 2011


Find this card and more at curlygirldesign.com

Join me Off the Mat as we explore together Ayurveda and its natural healing wisdom. If you have already attended What's Yer Dosha, content is "ancient and improved", having spent 8 weeks with Dr. Lad in India, immersed in Ayurveda. If you are looking to enhance your digestion, your skin health, your mood, or your practice on the mat... join me for a workshop this Winter / Spring.

Trust me when I say that my yoga practice will never be the same having steeped myself in this ancient, magnificent healing modality. If you practice yoga, are interested in self-healing, food as medicine, or natural healthcare, Ayurveda is worth your time and is waiting to bless you profoundly!

*****************************

Sunday, January 16th

What's Yer Dosha?
An Introduction to Ayurveda

We all know there is more to yoga and that how we live our lives, manage our stress, and what we put into our bodies shows up in our attitude and performance, both on and off the mat. Ayurveda, the sister medicine to Yoga, literally means “the science of life”, and teaches us how we can understand our unique differences as they apply to our yoga practice, our lifestyle and our nutritional practices.
http://yogapearl.com/a-workshops/011-britt-dosha.pdf

1:30 PM - 3:30 PM
Yoga Pearl, NW Portland
$30

************************

Saturday, February 19

Doing What Comes Naturally: An ancient perspective on living in balance
When we align with the rhythms of nature, the need for discipline and effort fall away, leaving us with a sense of vitality, invigoration and light. In this workshop, take a deeper look within at what brings your life into optimal health and balance. Join Britt Bensen Steele, MPH, celebrated Ayurvedic Lifestyle Counselor and Yoga Instructor, in this practical and personal journey into what it takes to live an extraordinarily harmonious life by looking to Ayurveda, Yoga, and the wisdom of nature as your guides.

1:00 - 4:00pm
ClubSport Oregon, Studio 2
$30 Member of ClubSport / $35 Non-Member of ClubSport

Namaste,
Britt